Shake and Bake
Workouts
Sunday 9/12/21 @ 5:7 PM
314kj
86rpm
45%
20mph
Tuesday 10/4/22 @ 10:50 AM
✅
433kj
96rpm
49%
23mph
Friday 7/3/20 @ 3:29 PM
657kj
84rpm
48%
20mph
Friday 8/23/19 @ 8:37 PM
✅
1017kj
89rpm
55%
24mph
Thursday 11/11/21 @ 1:0 PM
1031kj
78rpm
51%
21mph
Friday 11/12/21 @ 12:54 PM
✅
1286kj
94rpm
49%
23mph
Monday 6/3/19 @ 4:31 PM
345kj
83rpm
42%
18mph
Friday 5/31/19 @ 1:49 PM
✅
648kj
90rpm
51%
23mph
Monday 10/4/21 @ 8:39 PM
546kj
81rpm
50%
21mph
Monday 10/4/21 @ 10:23 AM
✅
700kj
95rpm
50%
23mph
Tuesday 7/13/21 @ 5:27 PM
351kj
78rpm
52%
21mph
Friday 7/16/21 @ 10:44 AM
✅
391kj
81rpm
52%
22mph
Saturday 12/12/20 @ 6:20 PM
716kj
79rpm
51%
21mph
Saturday 9/21/19 @ 3:51 PM
✅
990kj
83rpm
56%
24mph
Friday 12/18/20 @ 7:8 PM
313kj
82rpm
48%
20mph
Thursday 12/17/20 @ 11:54 AM
✅
445kj
80rpm
56%
23mph
Wednesday 6/3/20 @ 2:34 PM
437kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 10:58 AM
✅
710kj
86rpm
54%
23mph
Wednesday 3/18/20 @ 4:12 PM
224kj
82rpm
42%
18mph
Friday 4/3/20 @ 10:56 AM
✅
447kj
80rpm
56%
23mph
Workouts
314
kj
Sunday 9/12/21
1031
kj
Thursday 11/11/21
345
kj
Monday 6/3/19
224
kj
Wednesday 3/18/20