Shake and Bake

Workouts

Sunday 9/12/21 @ 5:7 PM
314kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 10:50 AM
βœ…
433kj
96rpm
49%
23mph
Friday 7/3/20 @ 3:29 PM
657kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 8:37 PM
βœ…
1017kj
89rpm
55%
24mph
Thursday 11/11/21 @ 1:0 PM
1031kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 12:54 PM
βœ…
1286kj
94rpm
49%
23mph
Monday 6/3/19 @ 4:31 PM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 1:49 PM
βœ…
648kj
90rpm
51%
23mph
Monday 10/4/21 @ 8:39 PM
546kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:23 AM
βœ…
700kj
95rpm
50%
23mph
Tuesday 7/13/21 @ 5:27 PM
351kj
78rpm
52%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 10:44 AM
βœ…
391kj
81rpm
52%
22mph
Saturday 12/12/20 @ 6:20 PM
716kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 3:51 PM
βœ…
990kj
83rpm
56%
24mph
Friday 12/18/20 @ 7:8 PM
313kj
82rpm
48%
20mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 11:54 AM
βœ…
445kj
80rpm
56%
23mph
Wednesday 6/3/20 @ 2:34 PM
437kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:58 AM
βœ…
710kj
86rpm
54%
23mph
Wednesday 3/18/20 @ 4:12 PM
224kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 4/3/20 @ 10:56 AM
βœ…
447kj
80rpm
56%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 9/12/21
βœ… 433 kj
Tuesday 10/4/22
60 min Power Zone Ride
Matt Wilpers
657 kj
Friday 7/3/20
βœ… 1017 kj
Friday 8/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
1031 kj
Thursday 11/11/21
βœ… 1286 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 6/3/19
βœ… 648 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
546 kj
Monday 10/4/21
βœ… 700 kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
351 kj
Tuesday 7/13/21
βœ… 391 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
716 kj
Saturday 12/12/20
βœ… 990 kj
Saturday 9/21/19
30 min Elvis Ride
Emma Lovewell
313 kj
Friday 12/18/20
βœ… 445 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
437 kj
Wednesday 6/3/20
βœ… 710 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
224 kj
Wednesday 3/18/20
βœ… 447 kj
Friday 4/3/20