Shake and Bake

Workouts

Sunday 10/2/22 @ 11:54 PM
✅
532kj
68rpm
55%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/24/21 @ 3:55 PM
310kj
95rpm
36%
17mph
Thursday 6/27/19 @ 3:3 PM
✅
230kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 5:38 PM
166kj
81rpm
37%
16mph
Friday 1/28/22 @ 11:54 PM
✅
467kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:10 PM
268kj
88rpm
36%
16mph
Wednesday 12/16/20 @ 6:9 PM
✅
287kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:34 PM
159kj
87rpm
34%
15mph
Tuesday 1/19/21 @ 5:9 PM
✅
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:37 PM
303kj
87rpm
38%
17mph
Saturday 11/28/20 @ 2:13 PM
✅
661kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:17 PM
391kj
90rpm
37%
17mph
Friday 10/30/20 @ 4:13 PM
✅
177kj
85rpm
43%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:55 PM
119kj
89rpm
36%
16mph
Tuesday 4/30/19 @ 9:17 PM
✅
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:43 AM
174kj
89rpm
35%
16mph
Saturday 6/20/20 @ 3:20 PM
✅
306kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/30/20 @ 5:11 PM
197kj
92rpm
36%
17mph
Thursday 4/16/20 @ 3:55 PM
201kj
79rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 4:40 PM
✅
202kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 532 kj
Sunday 10/2/22
310 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Thursday 6/27/19
166 kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Friday 1/28/22
268 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 12/16/20
159 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Tuesday 1/19/21
303 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 11/28/20
391 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 177 kj
Friday 10/30/20
119 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Tuesday 4/30/19
174 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Saturday 6/20/20
197 kj
Saturday 5/30/20
30 min Low Impact Ride
Tunde Oyeneyin
201 kj
Thursday 4/16/20
✅ 202 kj
Sunday 4/19/20