Shake and Bake

Workouts

Thursday 12/3/20 @ 4:3 PM
309kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:30 PM
178kj
84rpm
37%
16mph
Friday 2/21/20 @ 1:26 AM
250kj
82rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 4/20/20 @ 4:0 PM
229kj
76rpm
45%
18mph
Saturday 3/21/20 @ 11:53 PM
72kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 5:16 PM
51kj
89rpm
34%
15mph
Monday 12/16/19 @ 5:42 PM
142kj
74rpm
49%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 12/21/19 @ 5:12 PM
122kj
67rpm
51%
18mph
Tuesday 12/3/19 @ 11:52 AM
157kj
78rpm
49%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph
Thursday 5/23/19 @ 12:0 AM
62kj
89rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/2/19 @ 8:11 PM
55kj
88rpm
35%
16mph
Monday 10/28/19 @ 2:26 PM
121kj
79rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/21/19 @ 8:57 PM
119kj
83rpm
38%
16mph
Sunday 10/27/19 @ 5:56 PM
108kj
76rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 10/27/19 @ 5:55 PM
74kj
68rpm
48%
18mph
Thursday 9/12/19 @ 9:31 PM
111kj
75rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 8:0 PM
115kj
81rpm
38%
16mph
Thursday 1/24/19 @ 10:6 PM
165kj
78rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/22/19 @ 5:24 PM
172kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 12/3/20
178 kj
Wednesday 2/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
250 kj
Friday 2/21/20
229 kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
72 kj
Saturday 3/21/20
51 kj
Wednesday 3/4/20
15 min Move for More: Climb Ride
Kendall Toole
142 kj
Monday 12/16/19
122 kj
Saturday 12/21/19
15 min Move for More: Tabata Ride
Robin Arzón
157 kj
Tuesday 12/3/19
114 kj
Thursday 12/5/19
10 min Low Impact Ride
Christine D'Ercole
62 kj
Thursday 5/23/19
55 kj
Monday 12/2/19
20 min Low Impact Ride
Tunde Oyeneyin
121 kj
Monday 10/28/19
119 kj
Monday 10/21/19
10 min Tabata Ride
Robin Arzón
108 kj
Sunday 10/27/19
74 kj
Sunday 10/27/19
20 min Low Impact Ride
Matt Wilpers
111 kj
Thursday 9/12/19
115 kj
Friday 6/7/19
30 min Low Impact Ride
Christine D'Ercole
165 kj
Thursday 1/24/19
172 kj
Tuesday 1/22/19