Shake and Bake

Workouts

Friday 11/4/22 @ 11:41 PM
✅
268kj
65rpm
54%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:31 PM
125kj
69rpm
37%
14mph
Monday 11/15/21 @ 10:30 PM
✅
669kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 2:58 PM
265kj
83rpm
33%
14mph
Wednesday 4/14/21 @ 4:39 PM
✅
621kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:36 PM
264kj
73rpm
36%
14mph
Thursday 2/4/21 @ 12:25 AM
✅
310kj
73rpm
52%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
111kj
71rpm
34%
13mph
Saturday 7/18/20 @ 4:7 PM
✅
117kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 6/6/20 @ 12:4 PM
97kj
81rpm
35%
15mph
Saturday 8/29/20 @ 11:14 PM
✅
210kj
81rpm
48%
20mph
20 min Soul Ride
Ally Love
Thursday 1/3/19 @ 11:12 PM
93kj
78rpm
36%
15mph
Saturday 7/4/20 @ 3:35 PM
✅
399kj
84rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/19/20 @ 3:20 PM
258kj
74rpm
41%
16mph
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:35 PM
182kj
69rpm
44%
16mph
Thursday 1/31/19 @ 5:33 PM
✅
205kj
79rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 11:38 PM
175kj
81rpm
37%
16mph
Friday 11/9/18 @ 5:39 PM
✅
148kj
70rpm
46%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 11/14/18 @ 1:17 PM
82kj
74rpm
35%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 268 kj
Friday 11/4/22
125 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 11/15/21
265 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 621 kj
Wednesday 4/14/21
264 kj
Wednesday 9/16/20
30 min Bob Marley Ride
Denis Morton
✅ 310 kj
Thursday 2/4/21
111 kj
Thursday 2/4/21
20 min Recovery Ride
Robin Arzón
✅ 117 kj
Saturday 7/18/20
97 kj
Saturday 6/6/20
20 min Soul Ride
Ally Love
✅ 210 kj
Saturday 8/29/20
93 kj
Thursday 1/3/19
45 min All For One Ride
Multiple Instructors
✅ 399 kj
Saturday 7/4/20
258 kj
Sunday 7/19/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Sunday 5/10/20
182 kj
Tuesday 5/12/20
30 min Pop Ride
Christine D'Ercole
✅ 205 kj
Thursday 1/31/19
175 kj
Wednesday 1/30/19
20 min Pop Ride
Robin Arzón
✅ 148 kj
Friday 11/9/18
82 kj
Wednesday 11/14/18