Shake and Bake

Workouts

Friday 12/31/21 @ 10:46 PM
462kj
71rpm
53%
20mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 12:21 AM
567kj
100rpm
45%
22mph
Wednesday 9/16/20 @ 11:25 PM
337kj
86rpm
48%
21mph
30 min J Balvin Ride
Jess King
Wednesday 12/22/21 @ 1:35 AM
303kj
93rpm
43%
20mph
Friday 12/17/21 @ 2:29 PM
339kj
76rpm
52%
20mph
30 min Todo Ritmo Ride
Camila Ramón
Monday 12/20/21 @ 3:6 AM
239kj
77rpm
45%
18mph
Thursday 11/11/21 @ 1:0 PM
1031kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 5:38 PM
1123kj
102rpm
41%
22mph
Thursday 10/28/21 @ 10:8 PM
101kj
80rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 10/23/21 @ 12:29 AM
221kj
102rpm
41%
21mph
Friday 7/30/21 @ 4:2 PM
643kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
Monday 5/10/21 @ 3:27 PM
325kj
74rpm
53%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 12:31 PM
319kj
105rpm
40%
20mph
Wednesday 4/21/21 @ 4:18 PM
315kj
75rpm
51%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
257kj
103rpm
38%
19mph
Friday 2/12/21 @ 5:29 PM
642kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
Thursday 11/26/20 @ 3:58 PM
447kj
87rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
462 kj
Friday 12/31/21
567 kj
Sunday 1/2/22
30 min J Balvin Ride
Jess King
337 kj
Wednesday 9/16/20
303 kj
Wednesday 12/22/21
30 min Todo Ritmo Ride
Camila Ramón
339 kj
Friday 12/17/21
239 kj
Monday 12/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
1031 kj
Thursday 11/11/21
1123 kj
Sunday 11/7/21
20 min Low Impact Ride
Matt Wilpers
101 kj
Thursday 10/28/21
221 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Friday 7/30/21
691 kj
Saturday 7/24/21
30 min Mental Health Awareness Ride
Kendall Toole
325 kj
Monday 5/10/21
319 kj
Friday 5/14/21
30 min AT's Ride to Greatness
Alex Toussaint
315 kj
Wednesday 4/21/21
257 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Friday 2/12/21
527 kj
Sunday 2/14/21
45 min Turkey Burn Ride
Robin Arzón
447 kj
Thursday 11/26/20
378 kj
Thursday 11/26/20