Shake and Bake

Workouts

Sunday 1/2/22 @ 6:13 PM
111kj
82rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 5:55 PM
✅
139kj
83rpm
40%
17mph
Wednesday 10/27/21 @ 9:25 PM
✅
516kj
79rpm
49%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 6/25/21 @ 1:31 AM
334kj
75rpm
44%
18mph
Friday 4/9/21 @ 4:16 PM
✅
313kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 1:27 AM
205kj
75rpm
43%
17mph
Saturday 1/2/21 @ 5:50 PM
✅
192kj
79rpm
48%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 2:0 AM
170kj
79rpm
46%
19mph
Tuesday 10/27/20 @ 3:47 PM
✅
139kj
83rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 8/6/18 @ 10:0 AM
120kj
83rpm
37%
16mph
Thursday 9/10/20 @ 3:27 PM
✅
310kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:55 AM
258kj
79rpm
46%
19mph
Monday 4/29/19 @ 9:15 PM
✅
333kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:58 AM
296kj
84rpm
38%
16mph
Tuesday 12/25/18 @ 5:36 PM
✅
110kj
56rpm
55%
17mph
15 min Climb Ride
Jennifer Jacobs
Tuesday 12/18/18 @ 2:53 AM
105kj
66rpm
48%
17mph
Friday 12/21/18 @ 6:1 PM
✅
353kj
67rpm
50%
18mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:56 AM
327kj
75rpm
44%
17mph
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
295kj
82rpm
40%
17mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
111 kj
Sunday 1/2/22
✅ 139 kj
Saturday 1/1/22
45 min Power Zone Ride
Olivia Amato
✅ 516 kj
Wednesday 10/27/21
334 kj
Friday 6/25/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 313 kj
Friday 4/9/21
205 kj
Saturday 6/19/21
20 min Year of Yes Ride
Robin Arzón
✅ 192 kj
Saturday 1/2/21
170 kj
Tuesday 12/15/20
20 min Low Impact Ride
Robin Arzón
✅ 139 kj
Tuesday 10/27/20
120 kj
Monday 8/6/18
30 min XOXO, Cody
Cody Rigsby
✅ 310 kj
Thursday 9/10/20
258 kj
Tuesday 9/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Monday 4/29/19
296 kj
Thursday 2/7/19
15 min Climb Ride
Jennifer Jacobs
✅ 110 kj
Tuesday 12/25/18
105 kj
Tuesday 12/18/18
45 min Holiday Ride
Ally Love
✅ 353 kj
Friday 12/21/18
327 kj
Friday 12/21/18
45 min All for One Ride
All Instructors
257 kj
Tuesday 7/3/18
✅ 295 kj
Sunday 7/1/18