Shake and Bake

Workouts

Friday 3/5/21 @ 4:59 PM
✅
973kj
78rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
657kj
83rpm
41%
17mph
Tuesday 11/10/20 @ 5:4 PM
✅
294kj
77rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Sunday 8/30/20 @ 4:57 PM
✅
334kj
78rpm
51%
20mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Thursday 9/3/20 @ 10:21 PM
257kj
74rpm
47%
18mph
Monday 8/10/20 @ 3:38 PM
191kj
88rpm
43%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:44 PM
✅
207kj
82rpm
47%
20mph
Monday 7/6/20 @ 3:8 PM
✅
487kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
398kj
85rpm
42%
18mph
Monday 5/11/20 @ 4:6 PM
✅
430kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:19 PM
326kj
85rpm
40%
17mph
Friday 5/8/20 @ 2:40 PM
✅
875kj
83rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
659kj
83rpm
41%
18mph
Monday 4/27/20 @ 3:26 PM
✅
418kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:59 PM
340kj
83rpm
39%
17mph
Friday 4/3/20 @ 3:42 PM
✅
583kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:21 PM
432kj
86rpm
40%
17mph
Monday 12/16/19 @ 6:1 PM
✅
160kj
76rpm
45%
18mph
20 min Low Impact Ride
Kendall Toole
Monday 1/6/20 @ 8:52 PM
130kj
69rpm
44%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Friday 3/5/21
657 kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 294 kj
Tuesday 11/10/20
145 kj
Tuesday 11/10/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
✅ 334 kj
Sunday 8/30/20
257 kj
Thursday 9/3/20
20 min Latin Ride
Cody Rigsby
191 kj
Monday 8/10/20
✅ 207 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Monday 7/6/20
398 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Monday 5/11/20
326 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Friday 5/8/20
659 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Monday 4/27/20
340 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Friday 4/3/20
432 kj
Saturday 4/4/20
20 min Low Impact Ride
Kendall Toole
✅ 160 kj
Monday 12/16/19
130 kj
Monday 1/6/20