Shake and Bake
Workouts
Thursday 5/6/21 @ 3:35 PM
✅
301kj
74rpm
49%
19mph
Friday 7/10/20 @ 9:57 PM
254kj
80rpm
44%
18mph
Friday 4/30/21 @ 10:16 AM
✅
99kj
74rpm
38%
15mph
Thursday 7/18/19 @ 11:47 PM
98kj
75rpm
38%
15mph
Tuesday 6/30/20 @ 3:50 PM
102kj
81rpm
40%
17mph
Wednesday 6/24/20 @ 11:10 PM
✅
107kj
80rpm
42%
17mph
Monday 1/11/21 @ 5:0 PM
✅
218kj
66rpm
56%
20mph
Friday 3/26/21 @ 11:52 PM
125kj
69rpm
43%
16mph
Tuesday 3/9/21 @ 12:21 AM
✅
189kj
82rpm
46%
19mph
Friday 3/12/21 @ 1:18 AM
132kj
79rpm
41%
17mph
Tuesday 12/29/20 @ 12:27 AM
✅
352kj
82rpm
50%
21mph
Tuesday 1/5/21 @ 11:25 PM
218kj
79rpm
43%
17mph
Tuesday 9/15/20 @ 4:41 PM
✅
281kj
82rpm
45%
19mph
Saturday 6/13/20 @ 6:15 PM
227kj
79rpm
43%
18mph
Friday 2/21/20 @ 1:26 AM
✅
250kj
82rpm
44%
18mph
Saturday 2/22/20 @ 1:35 AM
220kj
79rpm
43%
18mph
Saturday 6/29/19 @ 5:32 PM
✅
470kj
79rpm
44%
18mph
Friday 2/1/19 @ 2:36 AM
350kj
82rpm
38%
16mph
Wednesday 1/16/19 @ 12:20 AM
✅
339kj
75rpm
44%
18mph
Thursday 1/17/19 @ 1:56 AM
264kj
80rpm
39%
16mph
Workouts
218
kj
Tuesday 1/5/21
350
kj
Friday 2/1/19