Shake and Bake
Workouts
Thursday 11/24/22 @ 2:51 PM
105kj
61rpm
30%
10mph
Thursday 11/24/22 @ 2:54 PM
✅
359kj
73rpm
46%
18mph
Wednesday 12/15/21 @ 4:54 PM
101kj
69rpm
33%
12mph
Wednesday 12/15/21 @ 4:55 PM
✅
221kj
71rpm
46%
18mph
Thursday 10/21/21 @ 11:4 PM
47kj
48rpm
37%
10mph
Wednesday 10/13/21 @ 2:9 PM
✅
162kj
75rpm
46%
18mph
Monday 1/4/21 @ 4:27 PM
117kj
65rpm
37%
13mph
Monday 1/4/21 @ 4:24 PM
✅
254kj
74rpm
47%
19mph
Sunday 6/14/20 @ 10:12 PM
154kj
63rpm
44%
15mph
Monday 7/6/20 @ 4:0 PM
✅
249kj
78rpm
45%
18mph
Monday 6/8/20 @ 7:27 PM
67kj
78rpm
30%
13mph
Saturday 3/28/20 @ 2:34 PM
✅
169kj
76rpm
46%
19mph
Monday 4/27/20 @ 7:58 PM
160kj
68rpm
41%
15mph
Friday 4/24/20 @ 1:58 PM
✅
268kj
86rpm
43%
19mph
Saturday 11/2/19 @ 1:11 AM
136kj
66rpm
40%
14mph
Wednesday 10/30/19 @ 4:22 PM
✅
253kj
77rpm
46%
19mph
Sunday 1/20/19 @ 10:18 PM
kj
rpm
%
0mph
Friday 7/6/18 @ 3:16 PM
✅
329kj
78rpm
43%
17mph
Friday 11/24/17 @ 10:1 PM
kj
rpm
%
0mph
Monday 10/23/17 @ 9:26 PM
✅
188kj
79rpm
40%
16mph
Workouts
105
kj
Thursday 11/24/22
101
kj
Wednesday 12/15/21
160
kj
Monday 4/27/20