Shake and Bake

Workouts

Tuesday 9/15/20 @ 7:6 PM
101kj
43rpm
42%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 12:9 PM
✅
159kj
46rpm
42%
11mph
Thursday 6/25/20 @ 1:32 AM
107kj
69rpm
43%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 11:44 AM
✅
132kj
79rpm
41%
17mph
Monday 5/18/20 @ 6:59 PM
185kj
73rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/31/20 @ 12:48 PM
✅
281kj
76rpm
49%
19mph
Saturday 5/16/20 @ 4:56 PM
168kj
72rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:27 PM
✅
264kj
85rpm
43%
19mph
Wednesday 3/18/20 @ 7:12 PM
174kj
53rpm
42%
12mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 12:57 PM
✅
419kj
77rpm
48%
19mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
101 kj
Tuesday 9/15/20
✅ 159 kj
Saturday 9/19/20
20 min 80s Ride
Cody Rigsby
107 kj
Thursday 6/25/20
✅ 132 kj
Thursday 6/18/20
30 min Together We Ride: Live from Home
Robin Arzón
185 kj
Monday 5/18/20
✅ 281 kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
168 kj
Saturday 5/16/20
✅ 264 kj
Sunday 5/17/20
45 min 90s Pop Ride
Jenn Sherman
174 kj
Wednesday 3/18/20
✅ 419 kj
Sunday 3/15/20