Shake and Bake
Workouts
Wednesday 9/15/21 @ 11:30 PM
✅
246kj
0rpm
0%
0mph
Sunday 9/19/21 @ 1:12 PM
129kj
67rpm
38%
14mph
Saturday 1/30/21 @ 5:3 PM
54kj
54rpm
32%
10mph
Thursday 10/15/20 @ 2:41 PM
✅
106kj
72rpm
33%
13mph
Thursday 9/10/20 @ 7:3 PM
162kj
70rpm
41%
15mph
Thursday 9/10/20 @ 3:26 PM
✅
173kj
69rpm
43%
16mph
Monday 1/4/21 @ 4:27 PM
117kj
65rpm
37%
13mph
Monday 1/4/21 @ 4:21 PM
✅
172kj
73rpm
42%
16mph
Monday 12/7/20 @ 4:26 PM
94kj
64rpm
41%
14mph
Sunday 12/13/20 @ 7:4 PM
✅
123kj
66rpm
46%
16mph
Saturday 12/12/20 @ 3:8 AM
57kj
50rpm
32%
9mph
Thursday 12/10/20 @ 10:55 AM
✅
59kj
73rpm
25%
10mph
Sunday 11/8/20 @ 4:53 PM
✅
129kj
59rpm
42%
14mph
Sunday 11/8/20 @ 4:55 PM
127kj
65rpm
39%
14mph
Monday 9/14/20 @ 7:5 PM
158kj
72rpm
40%
15mph
Monday 9/7/20 @ 2:1 PM
✅
158kj
72rpm
40%
15mph
Thursday 6/25/20 @ 1:53 AM
101kj
66rpm
43%
15mph
Thursday 6/25/20 @ 1:23 PM
✅
116kj
77rpm
40%
16mph
Sunday 6/14/20 @ 10:12 PM
154kj
63rpm
44%
15mph
Tuesday 6/16/20 @ 2:5 PM
✅
155kj
70rpm
41%
15mph