Shake and Bake

Workouts

Monday 1/4/21 @ 5:14 PM
63kj
48rpm
48%
14mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 12:12 PM
✅
69kj
62rpm
41%
14mph
Saturday 12/12/20 @ 3:8 AM
57kj
50rpm
32%
9mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 11:35 AM
✅
133kj
66rpm
39%
14mph
Monday 12/7/20 @ 4:26 PM
94kj
64rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:42 PM
✅
100kj
63rpm
42%
15mph
Thursday 9/10/20 @ 7:3 PM
✅
162kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:40 PM
149kj
66rpm
41%
15mph
Sunday 6/14/20 @ 10:12 PM
✅
154kj
63rpm
44%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:4 PM
148kj
70rpm
39%
15mph
Sunday 6/7/20 @ 10:10 PM
94kj
49rpm
38%
10mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:1 PM
✅
142kj
65rpm
40%
14mph
Thursday 4/2/20 @ 7:13 PM
131kj
61rpm
41%
13mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:2 AM
✅
142kj
69rpm
39%
14mph
Wednesday 10/16/19 @ 7:32 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 10:48 AM
✅
215kj
71rpm
38%
14mph
Monday 6/24/19 @ 7:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:39 PM
✅
275kj
75rpm
41%
16mph
Sunday 1/20/19 @ 10:18 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 10:57 PM
✅
233kj
71rpm
39%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
63 kj
Monday 1/4/21
✅ 69 kj
Monday 1/11/21
30 min Pop Holiday Ride
Ally Love
57 kj
Saturday 12/12/20
✅ 133 kj
Friday 12/11/20
20 min Holiday Ride
Kendall Toole
94 kj
Monday 12/7/20
✅ 100 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Thursday 9/10/20
149 kj
Sunday 9/13/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 154 kj
Sunday 6/14/20
148 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
94 kj
Sunday 6/7/20
✅ 142 kj
Wednesday 2/12/20
30 min 90s Ride
Cody Rigsby
131 kj
Thursday 4/2/20
✅ 142 kj
Tuesday 5/26/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 10/16/19
✅ 215 kj
Monday 10/14/19
45 min Pop Ride
Cody Rigsby
kj
Monday 6/24/19
✅ 275 kj
Tuesday 7/2/19
45 min All for One Ride
All Instructors
kj
Sunday 1/20/19
✅ 233 kj
Tuesday 7/3/18