Shake and Bake

Workouts

Tuesday 5/26/20 @ 7:19 PM
112kj
72rpm
34%
13mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 1/24/24 @ 5:31 PM
202kj
72rpm
44%
17mph
Tuesday 10/25/22 @ 1:5 AM
201kj
66rpm
38%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/24/22 @ 10:59 PM
376kj
76rpm
46%
18mph
Saturday 9/4/21 @ 5:31 PM
104kj
53rpm
41%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:27 PM
219kj
72rpm
46%
17mph
Wednesday 6/9/21 @ 2:47 AM
137kj
62rpm
42%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:27 PM
252kj
71rpm
50%
19mph
Monday 12/7/20 @ 5:7 PM
84kj
69rpm
36%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:56 PM
148kj
87rpm
40%
18mph
Monday 12/7/20 @ 4:26 PM
94kj
64rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
181kj
74rpm
50%
19mph
Saturday 10/3/20 @ 2:19 PM
26kj
57rpm
34%
11mph
10 min Low Impact Ride
Denis Morton
Monday 6/22/20 @ 10:0 PM
68kj
79rpm
41%
17mph
Friday 8/28/20 @ 3:24 PM
271kj
67rpm
38%
14mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:22 PM
601kj
68rpm
56%
20mph
Monday 7/6/20 @ 6:59 PM
131kj
79rpm
41%
17mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 5:54 PM
186kj
73rpm
51%
19mph
Tuesday 5/5/20 @ 6:55 PM
148kj
65rpm
42%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
283kj
75rpm
51%
19mph

Workouts

30 min R&B Ride: Live from Home
Alex Toussaint
112 kj
Tuesday 5/26/20
202 kj
Wednesday 1/24/24
45 min Hip Hop Ride
Alex Toussaint
201 kj
Tuesday 10/25/22
376 kj
Monday 10/24/22
30 min Club Bangers Ride
Alex Toussaint
104 kj
Saturday 9/4/21
219 kj
Saturday 9/4/21
30 min 90s Hip Hop Ride
Alex Toussaint
137 kj
Wednesday 6/9/21
252 kj
Monday 6/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Monday 12/7/20
148 kj
Wednesday 11/4/20
20 min Holiday Ride
Kendall Toole
94 kj
Monday 12/7/20
181 kj
Monday 12/7/20
10 min Low Impact Ride
Denis Morton
26 kj
Saturday 10/3/20
68 kj
Monday 6/22/20
60 min Club Bangers Ride
Alex Toussaint
271 kj
Friday 8/28/20
601 kj
Friday 8/28/20
20 min Go Canada! Ride
Cody Rigsby
131 kj
Monday 7/6/20
186 kj
Thursday 7/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
148 kj
Tuesday 5/5/20
283 kj
Friday 5/1/20