Shake and Bake
Workouts
Saturday 5/29/21 @ 3:20 PM
29kj
60rpm
35%
12mph
Wednesday 5/4/22 @ 4:20 PM
✅
54kj
90rpm
34%
15mph
Thursday 6/10/21 @ 3:21 AM
49kj
62rpm
31%
11mph
Wednesday 6/9/21 @ 9:7 PM
✅
128kj
80rpm
40%
17mph
Friday 3/19/21 @ 2:0 PM
99kj
47rpm
43%
11mph
Friday 5/1/20 @ 11:22 PM
✅
183kj
76rpm
42%
16mph
Sunday 12/13/20 @ 3:0 PM
65kj
54rpm
30%
9mph
Thursday 12/10/20 @ 4:25 PM
✅
194kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
Tuesday 11/10/20 @ 6:53 PM
✅
208kj
73rpm
45%
17mph
Friday 11/6/20 @ 1:34 AM
56kj
55rpm
36%
11mph
Wednesday 10/28/20 @ 9:1 PM
✅
142kj
75rpm
44%
17mph
Friday 9/18/20 @ 6:8 PM
161kj
77rpm
38%
15mph
Tuesday 9/22/20 @ 3:33 PM
✅
207kj
75rpm
44%
17mph
Monday 10/5/20 @ 7:7 PM
117kj
73rpm
42%
16mph
Friday 7/31/20 @ 6:6 PM
✅
134kj
75rpm
43%
17mph
Saturday 9/12/20 @ 12:47 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 7:42 PM
✅
231kj
78rpm
45%
18mph
Thursday 4/23/20 @ 6:58 PM
152kj
69rpm
41%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
204kj
80rpm
41%
17mph
Workouts
126
kj
Tuesday 11/10/20
152
kj
Thursday 4/23/20