Shake and Bake

Workouts

Saturday 6/12/21 @ 1:59 PM
77kj
23rpm
36%
4mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:59 PM
βœ…
392kj
76rpm
41%
16mph
Thursday 4/1/21 @ 4:5 PM
92kj
65rpm
33%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 5/16/21 @ 2:15 PM
βœ…
174kj
83rpm
37%
16mph
Tuesday 12/15/20 @ 1:27 AM
60kj
56rpm
30%
9mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/24/20 @ 12:4 AM
βœ…
188kj
77rpm
40%
16mph
Tuesday 12/15/20 @ 11:40 PM
136kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 11:8 AM
βœ…
175kj
85rpm
36%
16mph
Wednesday 12/9/20 @ 5:39 PM
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 10:40 AM
βœ…
164kj
87rpm
35%
16mph
Tuesday 12/8/20 @ 5:55 PM
126kj
71rpm
43%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 9/12/20 @ 1:56 PM
βœ…
164kj
82rpm
43%
18mph
Sunday 11/22/20 @ 4:58 PM
148kj
59rpm
45%
15mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 11:29 AM
βœ…
202kj
77rpm
42%
17mph
Tuesday 10/6/20 @ 6:57 PM
221kj
61rpm
44%
15mph
45 min 90s Ride
Emma Lovewell
Wednesday 10/21/20 @ 10:23 AM
βœ…
284kj
80rpm
39%
16mph
Monday 5/11/20 @ 6:59 PM
βœ…
188kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 2:28 PM
181kj
80rpm
39%
16mph
Thursday 5/14/20 @ 7:15 PM
103kj
64rpm
43%
15mph
20 min 2000s Ride
Kendall Toole
Monday 5/18/20 @ 10:41 AM
βœ…
130kj
71rpm
43%
16mph

Workouts

60 min Bring the Heat Ride
Emma Lovewell
77 kj
Saturday 6/12/21
βœ… 392 kj
Friday 11/27/20
30 min Verzuz Two for One Ride
Cody & Emma
92 kj
Thursday 4/1/21
βœ… 174 kj
Sunday 5/16/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
60 kj
Tuesday 12/15/20
βœ… 188 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Tuesday 12/15/20
βœ… 175 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Wednesday 12/9/20
βœ… 164 kj
Monday 9/14/20
20 min FTP Test Ride
Denis Morton
126 kj
Tuesday 12/8/20
βœ… 164 kj
Saturday 9/12/20
30 min Sundays with Love
Ally Love
148 kj
Sunday 11/22/20
βœ… 202 kj
Tuesday 11/24/20
45 min 90s Ride
Emma Lovewell
221 kj
Tuesday 10/6/20
βœ… 284 kj
Wednesday 10/21/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 188 kj
Monday 5/11/20
181 kj
Saturday 7/11/20
20 min 2000s Ride
Kendall Toole
103 kj
Thursday 5/14/20
βœ… 130 kj
Monday 5/18/20