Shake and Bake
Workouts
Thursday 3/11/21 @ 6:3 PM
155kj
53rpm
41%
12mph
Tuesday 2/9/21 @ 12:4 PM
✅
340kj
80rpm
43%
18mph
Wednesday 12/29/21 @ 12:17 AM
133kj
70rpm
38%
14mph
Monday 12/27/21 @ 1:20 PM
✅
220kj
82rpm
42%
17mph
Monday 5/3/21 @ 6:2 PM
65kj
50rpm
40%
12mph
Thursday 9/23/21 @ 11:6 AM
✅
104kj
87rpm
34%
15mph
Saturday 7/10/21 @ 2:39 PM
63kj
47rpm
36%
10mph
Friday 7/9/21 @ 8:58 PM
✅
202kj
77rpm
43%
17mph
Monday 5/11/20 @ 6:59 PM
188kj
77rpm
41%
16mph
Saturday 4/24/21 @ 2:5 PM
✅
220kj
79rpm
43%
17mph
Saturday 3/27/21 @ 5:24 PM
140kj
81rpm
34%
14mph
Monday 3/29/21 @ 10:41 AM
✅
224kj
84rpm
41%
17mph
Saturday 1/30/21 @ 4:32 PM
83kj
61rpm
34%
11mph
Monday 1/4/21 @ 11:52 AM
✅
209kj
73rpm
44%
17mph
Saturday 6/6/20 @ 3:0 PM
209kj
72rpm
38%
14mph
Tuesday 1/12/21 @ 12:9 PM
✅
325kj
80rpm
42%
17mph
Tuesday 5/12/20 @ 6:59 PM
✅
178kj
68rpm
45%
16mph
Saturday 5/9/20 @ 1:53 PM
176kj
71rpm
42%
15mph
Saturday 5/2/20 @ 1:51 PM
149kj
60rpm
45%
15mph
Saturday 5/2/20 @ 1:52 PM
✅
181kj
71rpm
43%
16mph
Workouts
155
kj
Thursday 3/11/21
133
kj
Wednesday 12/29/21
140
kj
Saturday 3/27/21
83
kj
Saturday 1/30/21
209
kj
Saturday 6/6/20
176
kj
Saturday 5/9/20
149
kj
Saturday 5/2/20