Shake and Bake

Workouts

Friday 7/1/22 @ 4:21 PM
334kj
78rpm
52%
21mph
30 min Tropical House Ride
Kendall Toole
Tuesday 7/12/22 @ 3:12 PM
209kj
77rpm
42%
17mph
Sunday 1/31/21 @ 2:1 PM
278kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 7:16 PM
197kj
88rpm
37%
17mph
Monday 10/5/20 @ 8:0 PM
394kj
101rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:11 PM
311kj
91rpm
35%
16mph
Wednesday 8/26/20 @ 4:9 PM
433kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 7:18 PM
323kj
85rpm
39%
17mph
Tuesday 7/21/20 @ 8:48 PM
452kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:20 PM
353kj
90rpm
39%
18mph
Thursday 7/16/20 @ 7:54 PM
396kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 11:59 PM
320kj
87rpm
39%
17mph
Monday 7/13/20 @ 7:55 PM
389kj
97rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:31 PM
289kj
92rpm
31%
15mph
Monday 4/20/20 @ 5:24 PM
254kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 7:0 PM
239kj
95rpm
38%
18mph
Monday 6/15/20 @ 3:31 PM
550kj
88rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 6:53 PM
447kj
88rpm
39%
18mph
Wednesday 10/23/19 @ 9:18 PM
360kj
81rpm
51%
21mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
Monday 10/21/19 @ 11:41 PM
245kj
82rpm
43%
18mph

Workouts

30 min Tropical House Ride
Kendall Toole
334 kj
Friday 7/1/22
209 kj
Tuesday 7/12/22
30 min Power Zone Endurance Ride
Olivia Amato
278 kj
Sunday 1/31/21
197 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 10/5/20
311 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Wednesday 8/26/20
323 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
452 kj
Tuesday 7/21/20
353 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Thursday 7/16/20
320 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 7/13/20
289 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
254 kj
Monday 4/20/20
239 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Monday 6/15/20
447 kj
Saturday 6/13/20
30 min EDM/Electronic Dance Ride
Emma Lovewell
360 kj
Wednesday 10/23/19
245 kj
Monday 10/21/19