Shake and Bake
Workouts
Wednesday 3/13/24 @ 6:24 PM
473kj
74rpm
52%
20mph
Sunday 3/10/24 @ 6:3 PM
✅
474kj
74rpm
52%
20mph
Saturday 8/12/23 @ 12:48 PM
✅
221kj
81rpm
50%
21mph
Tuesday 8/15/23 @ 9:58 PM
213kj
85rpm
47%
20mph
Thursday 10/20/22 @ 2:57 PM
319kj
79rpm
50%
20mph
Friday 10/21/22 @ 10:51 PM
✅
323kj
78rpm
50%
20mph
Sunday 7/5/20 @ 8:49 PM
567kj
90rpm
43%
19mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Thursday 8/27/20 @ 7:35 PM
✅
414kj
89rpm
43%
19mph
Monday 10/18/21 @ 10:21 PM
409kj
0rpm
43%
19mph
Thursday 3/25/21 @ 7:17 PM
✅
283kj
86rpm
46%
19mph
Wednesday 3/24/21 @ 10:5 PM
255kj
81rpm
45%
18mph
Wednesday 12/30/20 @ 6:58 PM
✅
300kj
88rpm
45%
20mph
Wednesday 12/30/20 @ 7:54 PM
252kj
79rpm
45%
18mph
Wednesday 11/25/20 @ 7:41 PM
✅
304kj
84rpm
47%
20mph
Monday 11/16/20 @ 10:56 PM
285kj
81rpm
47%
19mph
Monday 10/12/20 @ 8:4 PM
400kj
97rpm
40%
19mph
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
Wednesday 6/3/20 @ 3:45 PM
396kj
91rpm
41%
19mph
Tuesday 6/2/20 @ 4:3 PM
✅
466kj
90rpm
44%
20mph
Workouts
409
kj
Monday 10/18/21
252
kj
Wednesday 12/30/20
400
kj
Monday 10/12/20