Shake and Bake

Workouts

Sunday 4/10/22 @ 4:40 PM
136kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 4/9/22 @ 12:30 PM
βœ…
148kj
83rpm
41%
18mph
Tuesday 8/17/21 @ 3:51 PM
βœ…
177kj
77rpm
45%
18mph
20 min HIIT Ride
Sam Yo
Tuesday 8/17/21 @ 12:52 PM
172kj
85rpm
42%
19mph
Wednesday 11/27/19 @ 2:29 PM
235kj
84rpm
49%
21mph
20 min HIIT Ride
Denis Morton
Tuesday 3/3/20 @ 1:32 PM
βœ…
260kj
89rpm
49%
22mph
Tuesday 11/12/19 @ 3:23 PM
251kj
88rpm
49%
21mph
20 min HIIT Ride
Denis Morton
Friday 2/28/20 @ 1:2 PM
βœ…
253kj
91rpm
48%
22mph
Saturday 8/10/19 @ 5:26 PM
βœ…
279kj
88rpm
50%
22mph
20 min HIIT Ride
Jess King
Friday 8/16/19 @ 12:5 PM
262kj
85rpm
51%
22mph
Monday 2/25/19 @ 12:49 PM
229kj
83rpm
49%
21mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:24 PM
βœ…
283kj
82rpm
54%
23mph
Wednesday 1/16/19 @ 12:48 PM
228kj
85rpm
48%
21mph
20 min Pop Ride
Denis Morton
Tuesday 2/12/19 @ 12:2 PM
βœ…
289kj
85rpm
53%
23mph
Sunday 1/20/19 @ 3:49 PM
212kj
88rpm
46%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/15/19 @ 12:22 PM
βœ…
260kj
81rpm
52%
22mph
Sunday 12/30/18 @ 3:15 PM
225kj
85rpm
47%
20mph
20 min Pop Ride
Denis Morton
Friday 12/28/18 @ 2:0 PM
βœ…
285kj
85rpm
53%
23mph
Friday 5/11/18 @ 4:22 PM
βœ…
314kj
81rpm
48%
20mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:25 PM
262kj
76rpm
47%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
136 kj
Sunday 4/10/22
βœ… 148 kj
Saturday 4/9/22
20 min HIIT Ride
Sam Yo
βœ… 177 kj
Tuesday 8/17/21
172 kj
Tuesday 8/17/21
20 min HIIT Ride
Denis Morton
235 kj
Wednesday 11/27/19
βœ… 260 kj
Tuesday 3/3/20
20 min HIIT Ride
Denis Morton
251 kj
Tuesday 11/12/19
βœ… 253 kj
Friday 2/28/20
20 min HIIT Ride
Jess King
βœ… 279 kj
Saturday 8/10/19
262 kj
Friday 8/16/19
20 min 80s Pop Ride
Denis Morton
229 kj
Monday 2/25/19
βœ… 283 kj
Monday 2/18/19
20 min Pop Ride
Denis Morton
228 kj
Wednesday 1/16/19
βœ… 289 kj
Tuesday 2/12/19
20 min Low Impact Ride
Robin ArzΓ³n
212 kj
Sunday 1/20/19
βœ… 260 kj
Tuesday 1/15/19
20 min Pop Ride
Denis Morton
225 kj
Sunday 12/30/18
βœ… 285 kj
Friday 12/28/18
30 min 90s Pop Ride
Denis Morton
βœ… 314 kj
Friday 5/11/18
262 kj
Friday 5/11/18