Shake and Bake

Workouts

Thursday 7/30/20 @ 12:0 PM
✅
230kj
76rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/28/21 @ 3:16 PM
184kj
75rpm
40%
16mph
Wednesday 12/25/19 @ 4:58 PM
✅
199kj
71rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/12/20 @ 5:28 PM
174kj
74rpm
40%
16mph
Wednesday 9/2/20 @ 11:32 AM
✅
165kj
83rpm
43%
18mph
20 min 90s Ride
Denis Morton
Wednesday 9/2/20 @ 12:31 AM
98kj
78rpm
36%
15mph
Tuesday 8/18/20 @ 11:1 AM
✅
156kj
72rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 1:45 AM
111kj
73rpm
40%
16mph
Saturday 6/13/20 @ 1:16 PM
✅
415kj
72rpm
50%
19mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 12:58 AM
266kj
71rpm
41%
16mph
Sunday 4/12/20 @ 1:41 PM
✅
93kj
87rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Wednesday 2/5/20 @ 1:53 AM
82kj
82rpm
36%
15mph
Monday 5/4/20 @ 8:11 PM
167kj
69rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 1:41 AM
✅
203kj
76rpm
42%
17mph
Thursday 4/23/20 @ 2:8 PM
✅
50kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 2:7 AM
45kj
79rpm
34%
14mph
Wednesday 3/4/20 @ 6:29 PM
✅
126kj
75rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Thursday 2/27/20 @ 1:38 AM
122kj
79rpm
39%
16mph
Thursday 11/22/18 @ 1:7 PM
247kj
68rpm
45%
17mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 11/22/18 @ 12:54 PM
✅
312kj
74rpm
43%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 230 kj
Thursday 7/30/20
184 kj
Sunday 2/28/21
30 min Holiday Ride
Cody Rigsby
✅ 199 kj
Wednesday 12/25/19
174 kj
Saturday 12/12/20
20 min 90s Ride
Denis Morton
✅ 165 kj
Wednesday 9/2/20
98 kj
Wednesday 9/2/20
20 min 90s Pop Ride
Cody Rigsby
✅ 156 kj
Tuesday 8/18/20
111 kj
Wednesday 4/22/20
45 min Pride Ride
Denis Morton
✅ 415 kj
Saturday 6/13/20
266 kj
Tuesday 6/11/19
15 min Classic Rock Ride
Denis Morton
✅ 93 kj
Sunday 4/12/20
82 kj
Wednesday 2/5/20
30 min Coldplay Ride
Emma Lovewell
167 kj
Monday 5/4/20
✅ 203 kj
Tuesday 11/26/19
10 min Low Impact Ride
Ally Love
✅ 50 kj
Thursday 4/23/20
45 kj
Wednesday 2/12/20
20 min 90s Pop Ride
Kendall Toole
✅ 126 kj
Wednesday 3/4/20
122 kj
Thursday 2/27/20
45 min Classic Rock Ride
Jennifer Jacobs
247 kj
Thursday 11/22/18
✅ 312 kj
Thursday 11/22/18