Shake and Bake

Workouts

Wednesday 9/22/21 @ 1:30 PM
βœ…
168kj
68rpm
50%
19mph
20 min 90s Ride
Robin ArzΓ³n
Thursday 9/16/21 @ 11:10 PM
94kj
74rpm
37%
14mph
Thursday 12/10/20 @ 12:14 PM
βœ…
175kj
75rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Thursday 9/10/20 @ 11:22 AM
βœ…
245kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
Thursday 8/27/20 @ 1:49 PM
βœ…
168kj
68rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
123kj
73rpm
42%
16mph
Saturday 8/1/20 @ 1:21 PM
βœ…
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 4:56 PM
42kj
81rpm
33%
14mph
Friday 6/26/20 @ 2:7 PM
βœ…
119kj
83rpm
43%
18mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 11:24 PM
85kj
85rpm
37%
16mph
Monday 12/30/19 @ 2:57 PM
194kj
71rpm
44%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 6/10/20 @ 10:28 PM
βœ…
271kj
75rpm
49%
19mph
Tuesday 6/9/20 @ 2:24 PM
βœ…
212kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
Saturday 4/11/20 @ 1:48 PM
223kj
76rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:30 PM
βœ…
224kj
79rpm
43%
18mph
Monday 7/8/19 @ 9:8 PM
βœ…
355kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph

Workouts

20 min 90s Ride
Robin ArzΓ³n
βœ… 168 kj
Wednesday 9/22/21
94 kj
Thursday 9/16/21
20 min Holiday Ride
Kendall Toole
βœ… 175 kj
Thursday 12/10/20
109 kj
Monday 12/7/20
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Thursday 9/10/20
167 kj
Saturday 9/5/20
20 min 2000s Ride
Cody Rigsby
βœ… 168 kj
Thursday 8/27/20
123 kj
Tuesday 8/25/20
10 min Low Impact Ride
Denis Morton
βœ… 78 kj
Saturday 8/1/20
42 kj
Sunday 3/22/20
15 min 90s Ride
Denis Morton
βœ… 119 kj
Friday 6/26/20
85 kj
Tuesday 6/23/20
30 min Best of the Decade Ride
Emma Lovewell
194 kj
Monday 12/30/19
βœ… 271 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 212 kj
Tuesday 6/9/20
136 kj
Thursday 4/9/20
30 min Hip Hop Ride
Kendall Toole
223 kj
Saturday 4/11/20
βœ… 224 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 355 kj
Monday 7/8/19
304 kj
Thursday 7/4/19