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Shake and Bake
angkhill
Dallas, TX
77 π₯
Beat aubirides
VS
aubirides
DFW TX
15
Beat angkhill
Workouts
Previous Workouts
Next Workouts
Tuesday 6/9/20 @ 2:24 PM
β
212
kj
64
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/20/21 @ 3:8 PM
156
kj
59
rpm
46
%
14
mph
Wednesday 8/18/21 @ 2:24 PM
β
110
kj
71
rpm
46
%
17
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Friday 7/2/21 @ 4:41 PM
87
kj
61
rpm
47
%
16
mph
Thursday 2/11/21 @ 10:38 AM
β
133
kj
79
rpm
40
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Saturday 6/6/20 @ 5:2 PM
78
kj
76
rpm
34
%
13
mph
Thursday 8/27/20 @ 1:49 PM
β
168
kj
68
rpm
51
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 9/1/20 @ 5:11 PM
105
kj
58
rpm
47
%
15
mph
Thursday 8/13/20 @ 12:30 PM
β
281
kj
74
rpm
50
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 3:29 PM
150
kj
67
rpm
42
%
15
mph
Tuesday 5/26/20 @ 2:14 PM
β
100
kj
76
rpm
37
%
15
mph
20 min Low Impact Ride
Emma Lovewell
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Monday 5/4/20 @ 8:9 PM
84
kj
76
rpm
35
%
14
mph
Monday 12/30/19 @ 2:57 PM
194
kj
71
rpm
44
%
17
mph
30 min Best of the Decade Ride
Emma Lovewell
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Monday 12/30/19 @ 4:7 PM
β
220
kj
67
rpm
49
%
17
mph
Monday 7/1/19 @ 9:37 PM
β
137
kj
80
rpm
41
%
17
mph
20 min 90s Pop Ride
Hannah Corbin
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Monday 7/29/19 @ 3:43 PM
120
kj
76
rpm
41
%
16
mph
Monday 7/8/19 @ 9:8 PM
β
355
kj
82
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 3:19 PM
285
kj
76
rpm
42
%
16
mph
Saturday 2/2/19 @ 1:58 PM
β
117
kj
84
rpm
37
%
16
mph
20 min Beginner Ride
Cody Rigsby
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Share
Friday 5/10/19 @ 3:38 PM
72
kj
77
rpm
32
%
13
mph
Previous Workouts
Next Workouts
angkhill
Dallas, TX
77 π₯
Beat aubirides
VS
aubirides
DFW TX
15
Beat angkhill
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
212
kj
Tuesday 6/9/20
156
kj
Friday 8/20/21
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
β
110
kj
Wednesday 8/18/21
87
kj
Friday 7/2/21
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
133
kj
Thursday 2/11/21
78
kj
Saturday 6/6/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
168
kj
Thursday 8/27/20
105
kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
281
kj
Thursday 8/13/20
150
kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
100
kj
Tuesday 5/26/20
84
kj
Monday 5/4/20
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
194
kj
Monday 12/30/19
β
220
kj
Monday 12/30/19
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
β
137
kj
Monday 7/1/19
120
kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
355
kj
Monday 7/8/19
285
kj
Thursday 7/4/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
β
117
kj
Saturday 2/2/19
72
kj
Friday 5/10/19
Previous Workouts
Next Workouts