Shake and Bake
Workouts
Tuesday 2/15/22 @ 2:45 PM
✅
112kj
74rpm
45%
18mph
Tuesday 10/31/23 @ 5:13 PM
43kj
53rpm
39%
12mph
Tuesday 10/17/23 @ 8:49 PM
✅
102kj
77rpm
42%
17mph
Wednesday 9/27/23 @ 8:4 PM
53kj
62rpm
38%
13mph
Saturday 9/10/22 @ 1:14 PM
✅
146kj
83rpm
41%
17mph
Wednesday 7/27/22 @ 4:45 PM
88kj
75rpm
35%
14mph
Monday 5/24/21 @ 9:22 AM
✅
160kj
82rpm
42%
18mph
Wednesday 5/5/21 @ 3:27 PM
93kj
73rpm
37%
14mph
Wednesday 7/29/20 @ 12:21 PM
✅
295kj
64rpm
56%
20mph
Wednesday 10/23/19 @ 5:56 PM
150kj
57rpm
47%
15mph
Tuesday 5/26/20 @ 2:14 PM
✅
100kj
76rpm
37%
15mph
Saturday 7/4/20 @ 5:2 PM
86kj
68rpm
38%
14mph
Thursday 4/23/20 @ 2:20 PM
✅
165kj
77rpm
39%
15mph
Wednesday 4/22/20 @ 1:59 PM
123kj
62rpm
40%
14mph
Wednesday 3/25/20 @ 8:19 PM
✅
127kj
73rpm
43%
17mph
Wednesday 3/25/20 @ 2:33 PM
99kj
60rpm
45%
15mph
Tuesday 3/24/20 @ 4:38 PM
✅
254kj
72rpm
39%
15mph
Sunday 3/22/20 @ 5:21 PM
215kj
63rpm
43%
15mph
Wednesday 2/26/20 @ 5:9 PM
✅
112kj
62rpm
44%
15mph
Monday 3/9/20 @ 5:45 PM
77kj
55rpm
42%
13mph
Workouts
123
kj
Wednesday 4/22/20