Shake and Bake

Workouts

Saturday 10/2/21 @ 10:18 PM
βœ…
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 7:53 PM
140kj
85rpm
27%
12mph
Friday 1/29/21 @ 10:31 AM
βœ…
359kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:13 PM
144kj
82rpm
29%
12mph
Monday 12/14/20 @ 10:29 AM
βœ…
380kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:17 PM
128kj
80rpm
27%
12mph
Sunday 7/26/20 @ 12:29 PM
βœ…
526kj
81rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 9:32 PM
180kj
80rpm
26%
11mph
Saturday 11/14/20 @ 12:13 PM
βœ…
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:59 PM
183kj
82rpm
28%
12mph
Friday 7/31/20 @ 1:52 PM
βœ…
235kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:37 PM
90kj
79rpm
29%
12mph
Tuesday 6/2/20 @ 1:25 PM
βœ…
239kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 8:59 PM
81kj
59rpm
33%
10mph
Friday 5/22/20 @ 4:42 PM
βœ…
57kj
65rpm
45%
16mph
10 min Climb Ride
Ally Love
Wednesday 3/25/20 @ 10:4 PM
37kj
65rpm
37%
13mph
Thursday 1/2/20 @ 9:55 PM
βœ…
192kj
79rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
113kj
66rpm
36%
13mph
Thursday 4/25/19 @ 1:38 PM
βœ…
136kj
77rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 4/19/19 @ 10:38 PM
74kj
67rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Saturday 10/2/21
140 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 359 kj
Friday 1/29/21
144 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 380 kj
Monday 12/14/20
128 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 526 kj
Sunday 7/26/20
180 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Saturday 11/14/20
183 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Friday 7/31/20
90 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Tuesday 6/2/20
81 kj
Monday 6/1/20
10 min Climb Ride
Ally Love
βœ… 57 kj
Friday 5/22/20
37 kj
Wednesday 3/25/20
30 min JLO Ride
Jess & Robin
βœ… 192 kj
Thursday 1/2/20
113 kj
Tuesday 10/15/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 136 kj
Thursday 4/25/19
74 kj
Friday 4/19/19