Shake and Bake

Workouts

Tuesday 5/19/20 @ 1:31 PM
203kj
85rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
✅
358kj
92rpm
47%
21mph
Tuesday 6/30/20 @ 1:6 PM
396kj
70rpm
50%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/11/20 @ 4:42 PM
✅
453kj
80rpm
48%
20mph
Saturday 7/20/19 @ 9:56 PM
69kj
89rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 6:48 PM
✅
101kj
89rpm
44%
20mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
203 kj
Tuesday 5/19/20
✅ 358 kj
Friday 7/24/20
45 min Sweat Steady Ride
Jess King
396 kj
Tuesday 6/30/20
✅ 453 kj
Saturday 1/11/20
10 min Low Impact Ride
Ally Love
69 kj
Saturday 7/20/19
✅ 101 kj
Saturday 6/13/20