Shake and Bake

Workouts

Sunday 4/25/21 @ 12:49 PM
βœ…
388kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
Saturday 4/24/21 @ 10:22 AM
βœ…
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Friday 4/23/21 @ 11:59 AM
βœ…
488kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
Monday 1/18/21 @ 10:42 AM
βœ…
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Tuesday 9/1/20 @ 1:10 PM
βœ…
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Tuesday 8/18/20 @ 11:1 AM
βœ…
156kj
72rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 4:1 PM
131kj
81rpm
41%
17mph
Wednesday 7/29/20 @ 12:21 PM
βœ…
295kj
64rpm
56%
20mph
30 min Pitbull Ride
Ally Love
Tuesday 10/22/19 @ 11:37 PM
198kj
72rpm
44%
17mph
Sunday 6/28/20 @ 2:6 PM
βœ…
248kj
85rpm
43%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 6/30/20 @ 9:22 PM
156kj
85rpm
37%
16mph
Tuesday 3/24/20 @ 4:38 PM
254kj
72rpm
39%
15mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:26 PM
βœ…
279kj
75rpm
41%
16mph
Monday 7/8/19 @ 9:8 PM
βœ…
355kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Sunday 4/25/21
304 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Saturday 4/24/21
273 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Friday 4/23/21
374 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 362 kj
Monday 1/18/21
277 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Tuesday 9/1/20
301 kj
Thursday 9/3/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 156 kj
Tuesday 8/18/20
131 kj
Tuesday 4/21/20
30 min Pitbull Ride
Ally Love
βœ… 295 kj
Wednesday 7/29/20
198 kj
Tuesday 10/22/19
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 248 kj
Sunday 6/28/20
156 kj
Tuesday 6/30/20
45 min 90s Ride
Emma Lovewell
254 kj
Tuesday 3/24/20
βœ… 279 kj
Sunday 3/22/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 355 kj
Monday 7/8/19
247 kj
Thursday 7/4/19