Shake and Bake

Workouts

Friday 5/21/21 @ 9:30 AM
226kj
68rpm
48%
18mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:53 PM
βœ…
369kj
79rpm
53%
21mph
Thursday 9/10/20 @ 11:22 AM
245kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 4:48 PM
βœ…
314kj
78rpm
50%
20mph
Thursday 8/27/20 @ 1:49 PM
168kj
68rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 8:56 AM
βœ…
196kj
78rpm
49%
19mph
Thursday 8/13/20 @ 12:30 PM
281kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:23 PM
βœ…
315kj
151rpm
0%
0mph
Thursday 8/6/20 @ 1:17 PM
βœ…
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 1:26 AM
48kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 2:31 PM
βœ…
202kj
67rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:0 PM
166kj
161rpm
0%
0mph
Tuesday 6/9/20 @ 2:24 PM
βœ…
212kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 7:31 PM
105kj
0rpm
0%
0mph
Saturday 5/23/20 @ 1:59 PM
βœ…
184kj
74rpm
42%
16mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Tuesday 5/26/20 @ 8:53 AM
167kj
157rpm
0%
0mph
Monday 7/8/19 @ 9:8 PM
βœ…
355kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:26 PM
258kj
0rpm
0%
0mph
Sunday 1/6/19 @ 12:51 PM
βœ…
189kj
80rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/19/19 @ 7:7 PM
168kj
0rpm
0%
0mph

Workouts

30 min USHER Ride
Ally Love
226 kj
Friday 5/21/21
βœ… 369 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
245 kj
Thursday 9/10/20
βœ… 314 kj
Thursday 9/3/20
20 min 2000s Ride
Cody Rigsby
168 kj
Thursday 8/27/20
βœ… 196 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
281 kj
Thursday 8/13/20
βœ… 315 kj
Thursday 8/13/20
10 min Low Impact Ride
Jess King
βœ… 60 kj
Thursday 8/6/20
48 kj
Tuesday 2/26/19
30 min Whitney Houston Ride
Ally Love
βœ… 202 kj
Tuesday 7/7/20
166 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 212 kj
Tuesday 6/9/20
105 kj
Thursday 4/16/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 184 kj
Saturday 5/23/20
167 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 355 kj
Monday 7/8/19
258 kj
Thursday 7/4/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 189 kj
Sunday 1/6/19
168 kj
Saturday 1/19/19