Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:46 PM
142kj
73rpm
37%
14mph
Wednesday 8/30/23 @ 5:52 AM
✅
263kj
74rpm
47%
19mph
Friday 7/7/23 @ 9:14 PM
212kj
72rpm
37%
14mph
Thursday 3/23/23 @ 3:53 PM
✅
377kj
70rpm
49%
19mph
Friday 10/21/22 @ 9:9 PM
136kj
59rpm
46%
16mph
Monday 10/10/22 @ 5:27 AM
✅
237kj
69rpm
48%
18mph
Thursday 9/1/22 @ 9:7 AM
217kj
73rpm
38%
15mph
Friday 9/2/22 @ 6:4 AM
✅
350kj
74rpm
45%
18mph
Sunday 12/12/21 @ 4:34 PM
239kj
75rpm
39%
15mph
Sunday 12/12/21 @ 2:18 PM
✅
361kj
73rpm
47%
18mph
Thursday 10/7/21 @ 7:54 PM
6kj
45rpm
33%
8mph
Wednesday 1/20/21 @ 6:36 AM
✅
322kj
74rpm
44%
17mph
Wednesday 7/7/21 @ 12:8 AM
127kj
84rpm
38%
16mph
Friday 7/9/21 @ 7:10 AM
✅
150kj
87rpm
40%
18mph
Thursday 11/12/20 @ 4:39 PM
206kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 8:13 AM
✅
234kj
76rpm
45%
18mph
Friday 10/2/20 @ 12:30 AM
200kj
81rpm
41%
17mph
Thursday 10/1/20 @ 7:3 AM
✅
228kj
81rpm
43%
18mph
Tuesday 5/26/20 @ 8:52 PM
314kj
74rpm
44%
17mph
Friday 11/29/19 @ 11:5 AM
✅
323kj
79rpm
42%
17mph
Workouts
127
kj
Wednesday 7/7/21
206
kj
Thursday 11/12/20