Shake and Bake
Workouts
Thursday 9/21/23 @ 1:48 PM
150kj
74rpm
38%
15mph
Saturday 9/30/23 @ 12:6 PM
✅
170kj
74rpm
40%
16mph
Friday 6/18/21 @ 8:58 PM
120kj
84rpm
37%
16mph
Wednesday 7/28/21 @ 12:32 PM
✅
126kj
85rpm
38%
17mph
Saturday 10/17/20 @ 5:39 PM
185kj
73rpm
42%
16mph
Saturday 10/17/20 @ 10:3 AM
✅
210kj
66rpm
47%
17mph
Friday 10/2/20 @ 12:30 AM
✅
200kj
81rpm
41%
17mph
Friday 10/2/20 @ 10:37 AM
160kj
42rpm
60%
15mph
Thursday 9/24/20 @ 9:49 PM
198kj
71rpm
44%
17mph
Friday 9/18/20 @ 10:0 AM
✅
225kj
69rpm
47%
18mph
Thursday 8/13/20 @ 11:43 PM
115kj
80rpm
38%
16mph
Tuesday 8/25/20 @ 11:22 AM
✅
120kj
75rpm
41%
16mph
Sunday 8/2/20 @ 6:59 PM
424kj
77rpm
43%
17mph
Sunday 7/26/20 @ 7:58 PM
✅
446kj
73rpm
45%
18mph
Saturday 7/4/20 @ 6:36 PM
182kj
85rpm
38%
16mph
Saturday 6/27/20 @ 12:14 PM
✅
205kj
76rpm
43%
17mph
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
Friday 6/5/20 @ 8:16 PM
192kj
78rpm
41%
16mph
Monday 10/14/19 @ 10:11 AM
✅
225kj
76rpm
45%
18mph
Workouts
269
kj
Sunday 6/14/20
192
kj
Friday 6/5/20