Shake and Bake

Workouts

Sunday 1/24/21 @ 7:5 PM
89kj
80rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/3/21 @ 6:6 PM
✅
103kj
73rpm
39%
15mph
Monday 3/22/21 @ 11:37 PM
✅
175kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 3:0 PM
156kj
64rpm
43%
15mph
Thursday 11/5/20 @ 11:39 PM
✅
156kj
75rpm
38%
15mph
30 min Reset
Denis Morton
Thursday 11/5/20 @ 7:57 PM
142kj
63rpm
41%
15mph
Thursday 8/13/20 @ 11:43 PM
✅
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/26/20 @ 6:59 PM
101kj
69rpm
40%
15mph
Saturday 8/1/20 @ 12:51 AM
✅
209kj
77rpm
43%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 8/3/20 @ 7:59 PM
131kj
66rpm
39%
14mph
Thursday 7/30/20 @ 10:27 PM
✅
145kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:41 PM
127kj
57rpm
51%
17mph
Tuesday 6/30/20 @ 9:54 PM
✅
208kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Monday 6/1/20 @ 11:48 PM
✅
144kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 6:59 PM
117kj
59rpm
48%
16mph
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
Monday 5/25/20 @ 8:23 PM
✅
210kj
80rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
134kj
66rpm
40%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
89 kj
Sunday 1/24/21
✅ 103 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 3/22/21
156 kj
Sunday 3/14/21
30 min Reset
Denis Morton
✅ 156 kj
Thursday 11/5/20
142 kj
Thursday 11/5/20
20 min Low Impact Ride
Robin Arzón
✅ 115 kj
Thursday 8/13/20
101 kj
Wednesday 8/26/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 209 kj
Saturday 8/1/20
131 kj
Monday 8/3/20
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Thursday 7/30/20
127 kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 208 kj
Tuesday 6/30/20
126 kj
Saturday 5/18/19
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 6/1/20
117 kj
Friday 5/29/20
30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Saturday 5/30/20
160 kj
Sunday 5/10/20
30 min JLO Ride
Jess & Robin
✅ 210 kj
Monday 5/25/20
134 kj
Wednesday 4/22/20