Shake and Bake

Workouts

Thursday 9/15/22 @ 11:35 PM
169kj
76rpm
40%
16mph
30 min LHM: Together We Ride
Robin Arzón
Friday 10/15/21 @ 8:56 PM
273kj
74rpm
48%
19mph
Wednesday 7/7/21 @ 12:8 AM
127kj
84rpm
38%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
Wednesday 8/12/20 @ 11:25 PM
239kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Thursday 11/12/20 @ 4:39 PM
206kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Monday 10/19/20 @ 8:56 PM
206kj
70rpm
46%
17mph
30 min Climb Ride
Kendall Toole
Friday 4/17/20 @ 12:57 PM
220kj
61rpm
52%
17mph
Thursday 9/24/20 @ 9:49 PM
198kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
221kj
71rpm
46%
17mph
Friday 8/21/20 @ 9:26 PM
122kj
80rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
Wednesday 7/29/20 @ 10:14 PM
137kj
83rpm
40%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:49 PM
93kj
65rpm
44%
15mph
Wednesday 4/15/20 @ 10:16 PM
150kj
78rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/24/20 @ 4:30 PM
161kj
68rpm
41%
15mph
Tuesday 5/26/20 @ 8:52 PM
314kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph

Workouts

30 min LHM: Together We Ride
Robin Arzón
169 kj
Thursday 9/15/22
273 kj
Friday 10/15/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
127 kj
Wednesday 7/7/21
92 kj
Friday 7/2/21
30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
206 kj
Thursday 11/12/20
201 kj
Tuesday 11/10/20
30 min Climb Ride
Kendall Toole
206 kj
Monday 10/19/20
220 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Thursday 9/24/20
221 kj
Thursday 9/17/20
20 min Afrobeats Ride
Tunde Oyeneyin
122 kj
Friday 8/21/20
95 kj
Friday 8/21/20
20 min Latin Ride
Cody Rigsby
137 kj
Wednesday 7/29/20
93 kj
Tuesday 7/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
150 kj
Wednesday 4/15/20
161 kj
Wednesday 6/24/20
45 min Turkey Burn Ride
Alex Toussaint
314 kj
Tuesday 5/26/20
308 kj
Thursday 11/28/19