Shake and Bake

Workouts

Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
206kj
77rpm
42%
17mph
Monday 9/20/21 @ 6:48 PM
✅
142kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
Sunday 6/27/21 @ 8:25 PM
✅
222kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
Monday 4/12/21 @ 2:47 PM
✅
230kj
75rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
Monday 10/12/20 @ 6:0 PM
✅
246kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 10:59 PM
152kj
74rpm
38%
15mph
Sunday 8/9/20 @ 6:25 PM
✅
229kj
79rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
Saturday 7/4/20 @ 3:21 PM
✅
351kj
77rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
Friday 8/23/19 @ 7:16 PM
✅
345kj
79rpm
43%
18mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:40 PM
242kj
70rpm
39%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Monday 10/4/21
206 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Monday 9/20/21
75 kj
Sunday 9/19/21
30 min Live DJ Ride
Cody Rigsby
✅ 222 kj
Sunday 6/27/21
111 kj
Saturday 6/26/21
30 min 90s Ride
Cody Rigsby
✅ 230 kj
Monday 4/12/21
128 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 2/17/21
135 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 1/13/21
134 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Monday 10/12/20
152 kj
Saturday 12/5/20
30 min 90s Ride
Cody Rigsby
✅ 229 kj
Sunday 8/9/20
169 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
✅ 351 kj
Saturday 7/4/20
278 kj
Monday 7/6/20
45 min Groove Ride
Cody Rigsby
✅ 345 kj
Friday 8/23/19
242 kj
Sunday 8/18/19