Shake and Bake

Workouts

Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 3:52 PM
242kj
85rpm
35%
15mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 4:19 PM
261kj
81rpm
37%
16mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 9:50 PM
252kj
81rpm
34%
15mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 8:54 PM
327kj
81rpm
37%
16mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 1:54 AM
274kj
80rpm
38%
16mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 1:52 AM
271kj
81rpm
38%
16mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 7:42 PM
161kj
81rpm
37%
16mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:47 PM
243kj
80rpm
37%
15mph
Monday 12/23/19 @ 3:27 PM
✅
481kj
91rpm
52%
24mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 12/27/19 @ 2:2 PM
131kj
86rpm
31%
14mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:19 AM
201kj
83rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
242 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
261 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
252 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
327 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
274 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Tuesday 12/31/19
271 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 5/6/19
161 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
243 kj
Sunday 11/10/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 481 kj
Monday 12/23/19
131 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
201 kj
Thursday 4/11/19