Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:8 AM
158kj
65rpm
36%
13mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:46 AM
90kj
66rpm
33%
12mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:50 PM
145kj
67rpm
34%
12mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 12:16 AM
161kj
67rpm
35%
13mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 2:1 AM
180kj
67rpm
37%
14mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 8:31 PM
169kj
70rpm
34%
13mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/17/19 @ 3:51 PM
137kj
68rpm
32%
12mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 9:47 PM
110kj
59rpm
40%
13mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
15 min 80s Ride
Robin Arzón
Wednesday 12/5/18 @ 2:20 AM
47kj
69rpm
33%
12mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin Arzón
Sunday 11/18/18 @ 2:5 PM
84kj
66rpm
33%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
158 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
90 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
145 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
161 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
180 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
169 kj
Friday 7/19/19
45 min Low Impact Ride
Matt Wilpers
✅ 671 kj
Sunday 10/28/18
137 kj
Sunday 3/17/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 465 kj
Thursday 2/7/19
110 kj
Sunday 2/3/19
15 min 80s Ride
Robin Arzón
✅ 222 kj
Saturday 9/15/18
47 kj
Wednesday 12/5/18
30 min PyeongChang Ride
Robin Arzón
✅ 477 kj
Friday 2/16/18
84 kj
Sunday 11/18/18