Shake and Bake

Workouts

Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 3:57 AM
411kj
85rpm
43%
19mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:55 AM
472kj
85rpm
46%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 5:15 PM
615kj
88rpm
45%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:34 PM
633kj
86rpm
46%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 12:23 AM
448kj
82rpm
47%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:7 AM
503kj
86rpm
47%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:18 AM
416kj
89rpm
43%
19mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 12:36 AM
292kj
86rpm
44%
19mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
20 min HIIT Ride
Matt Wilpers
Thursday 6/10/21 @ 11:28 PM
193kj
92rpm
41%
19mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 3:53 AM
260kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 11/26/23
411 kj
Tuesday 12/12/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 731 kj
Monday 6/21/21
472 kj
Thursday 11/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
615 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
633 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
448 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
503 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
416 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 9/6/21
292 kj
Friday 8/20/21
20 min HIIT Ride
Matt Wilpers
✅ 303 kj
Friday 6/11/21
193 kj
Thursday 6/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 454 kj
Thursday 1/14/21
260 kj
Wednesday 12/30/20