Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 5/18/22 @ 1:57 PM
180kj
77rpm
41%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/3/19 @ 11:33 AM
290kj
82rpm
39%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Friday 9/30/22 @ 12:13 PM
151kj
87rpm
33%
15mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 10/6/21 @ 3:19 PM
310kj
81rpm
40%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 7/24/20 @ 1:2 PM
149kj
87rpm
33%
15mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 9/4/21 @ 3:15 PM
390kj
83rpm
39%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Friday 3/22/19 @ 10:3 AM
388kj
77rpm
40%
16mph
Workouts
180
kj
Wednesday 5/18/22
290
kj
Monday 6/3/19
151
kj
Friday 9/30/22
149
kj
Friday 7/24/20
390
kj
Saturday 9/4/21