Shake and Bake

Workouts

Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/26/23 @ 2:50 AM
292kj
78rpm
36%
15mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 4:10 AM
224kj
78rpm
36%
15mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/23/23 @ 2:18 PM
213kj
77rpm
35%
14mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/18/22 @ 10:50 PM
287kj
74rpm
37%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 1:18 PM
137kj
88rpm
32%
14mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:32 PM
281kj
82rpm
34%
15mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 2:13 PM
136kj
79rpm
33%
14mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 11:14 PM
121kj
87rpm
31%
14mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 9:5 PM
410kj
77rpm
35%
14mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 8:11 PM
271kj
84rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
292 kj
Tuesday 12/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 11/26/23
224 kj
Friday 12/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 710 kj
Friday 6/3/22
213 kj
Thursday 11/23/23
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
287 kj
Monday 7/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
137 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
281 kj
Monday 2/15/21
30 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 10/7/22
136 kj
Monday 10/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
121 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
410 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
271 kj
Saturday 10/9/21