Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:51 AM
378kj
81rpm
44%
19mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/10/23 @ 2:30 AM
349kj
79rpm
43%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 3:34 AM
430kj
81rpm
46%
19mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 5:35 AM
505kj
82rpm
43%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 3:32 AM
374kj
76rpm
46%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 3:23 AM
363kj
80rpm
43%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 4:24 AM
257kj
84rpm
42%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 4:55 AM
500kj
81rpm
43%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:3 AM
531kj
81rpm
45%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:41 AM
376kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
378 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
✅ 697 kj
Friday 1/5/24
349 kj
Monday 7/10/23
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
430 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Tuesday 10/3/23
505 kj
Friday 2/24/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 727 kj
Friday 10/6/23
374 kj
Thursday 3/10/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
363 kj
Tuesday 4/11/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 464 kj
Saturday 9/11/21
257 kj
Thursday 3/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
500 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Sunday 6/27/21
531 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
376 kj
Wednesday 4/8/20