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Shake and Bake
angieverb
654 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721
kj
90
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/6/22 @ 10:48 AM
376
kj
82
rpm
44
%
19
mph
Thursday 12/5/19 @ 12:18 PM
✅
337
kj
90
rpm
53
%
24
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 12:18 PM
154
kj
88
rpm
39
%
17
mph
Sunday 10/13/19 @ 10:53 AM
✅
995
kj
92
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/14/19 @ 11:45 PM
527
kj
79
rpm
45
%
19
mph
Tuesday 9/17/19 @ 11:13 AM
✅
487
kj
95
rpm
51
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 11:47 AM
240
kj
84
rpm
42
%
18
mph
Thursday 7/8/21 @ 9:56 AM
✅
919
kj
90
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 9:57 AM
517
kj
82
rpm
44
%
19
mph
Monday 1/31/22 @ 11:39 AM
✅
719
kj
88
rpm
53
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 10:56 AM
361
kj
87
rpm
38
%
17
mph
Saturday 8/7/21 @ 10:2 AM
✅
482
kj
90
rpm
53
%
24
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 10:0 AM
249
kj
91
rpm
40
%
18
mph
Thursday 3/12/20 @ 9:57 AM
✅
727
kj
92
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 12:17 PM
373
kj
90
rpm
41
%
18
mph
Thursday 12/5/19 @ 11:56 AM
✅
250
kj
91
rpm
53
%
24
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 11:58 AM
102
kj
70
rpm
45
%
17
mph
Tuesday 4/16/19 @ 9:59 AM
✅
756
kj
95
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 11:18 AM
375
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
angieverb
654 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
721
kj
Saturday 2/8/20
376
kj
Thursday 1/6/22
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
337
kj
Thursday 12/5/19
154
kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
995
kj
Sunday 10/13/19
527
kj
Monday 10/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Tuesday 9/17/19
240
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
919
kj
Thursday 7/8/21
517
kj
Thursday 7/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
719
kj
Monday 1/31/22
361
kj
Monday 12/7/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
482
kj
Saturday 8/7/21
249
kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
727
kj
Thursday 3/12/20
373
kj
Tuesday 3/9/21
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
250
kj
Thursday 12/5/19
102
kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
756
kj
Tuesday 4/16/19
375
kj
Saturday 4/20/19
Previous Workouts
Next Workouts