Shake and Bake

Workouts

Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/4/24 @ 1:16 AM
352kj
87rpm
40%
18mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 2:54 AM
366kj
86rpm
41%
18mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/23/23 @ 2:8 AM
368kj
90rpm
40%
18mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/29/23 @ 9:27 PM
414kj
82rpm
41%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 11:58 PM
409kj
87rpm
41%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:27 AM
565kj
91rpm
42%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:45 PM
567kj
88rpm
42%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/20/22 @ 1:7 AM
371kj
90rpm
36%
17mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:0 AM
424kj
89rpm
42%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:53 PM
531kj
88rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 682 kj
Thursday 12/14/23
352 kj
Thursday 1/4/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 11/26/23
366 kj
Tuesday 12/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 710 kj
Friday 6/3/22
368 kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 948 kj
Saturday 10/21/23
414 kj
Wednesday 3/29/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 731 kj
Monday 6/21/21
409 kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
565 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
567 kj
Saturday 5/29/21
45 min Power Zone Ride
Ben Alldis
✅ 720 kj
Sunday 11/28/21
371 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
424 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
531 kj
Saturday 9/4/21