Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:42 PM
581kj
85rpm
45%
20mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 1:0 AM
223kj
85rpm
40%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 12:27 PM
403kj
83rpm
44%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
462kj
84rpm
46%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 4:42 PM
618kj
88rpm
45%
20mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:22 PM
447kj
84rpm
45%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:36 PM
808kj
88rpm
46%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:41 AM
262kj
85rpm
43%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 10:49 AM
287kj
87rpm
44%
19mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 7/16/20 @ 12:16 AM
405kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
581 kj
Saturday 1/15/22
30 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 11/13/19
223 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
403 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
462 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
618 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
✅ 720 kj
Sunday 11/28/21
447 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
808 kj
Saturday 5/8/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 469 kj
Sunday 7/25/21
262 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Sunday 4/25/21
287 kj
Thursday 4/22/21
45 min Power Zone Ride
Olivia Amato
✅ 717 kj
Wednesday 7/1/20
405 kj
Thursday 7/16/20