Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 6:33 PM
308kj
75rpm
38%
15mph
Wednesday 3/25/20 @ 1:18 PM
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:44 PM
291kj
82rpm
39%
17mph
Monday 5/20/19 @ 9:53 AM
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 12:57 PM
365kj
85rpm
36%
16mph
Tuesday 1/3/23 @ 11:51 AM
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 4:54 PM
376kj
85rpm
38%
16mph
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:17 PM
299kj
76rpm
41%
16mph
Sunday 2/2/20 @ 11:58 AM
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 2:3 PM
174kj
84rpm
37%
16mph
Friday 4/10/20 @ 11:29 AM
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:44 PM
162kj
86rpm
35%
15mph
Thursday 3/18/21 @ 1:2 PM
469kj
89rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:58 PM
165kj
88rpm
35%
15mph
Saturday 4/13/19 @ 10:20 AM
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:54 PM
350kj
83rpm
38%
16mph
Tuesday 4/14/20 @ 11:35 AM
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:5 PM
52kj
73rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Saturday 1/15/22
308 kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
741 kj
Wednesday 3/25/20
291 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
986 kj
Monday 5/20/19
365 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Tuesday 1/3/23
376 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
733 kj
Tuesday 2/2/21
299 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 2/2/20
174 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 4/10/20
162 kj
Tuesday 9/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 3/18/21
165 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
988 kj
Saturday 4/13/19
350 kj
Friday 10/16/20
15 min Low Impact Ride
Matt Wilpers
247 kj
Tuesday 4/14/20
52 kj
Wednesday 8/5/20