Shake and Bake

Workouts

Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 1:43 PM
✅
309kj
92rpm
51%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/8/19 @ 8:29 PM
159kj
82rpm
43%
18mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 12:22 AM
kj
rpm
%
0mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 4:23 PM
541kj
76rpm
40%
16mph
Thursday 1/10/19 @ 12:55 PM
✅
711kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 8:34 PM
316kj
83rpm
40%
17mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 2:28 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 6:0 PM
367kj
80rpm
44%
18mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/11/19 @ 9:38 PM
41kj
93rpm
28%
13mph
Monday 4/2/18 @ 10:46 AM
✅
302kj
90rpm
52%
23mph
20 min Low Impact Ride
Denis Morton
Friday 10/26/18 @ 2:59 AM
109kj
89rpm
35%
16mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 1:2 PM
483kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 758 kj
Friday 4/3/20
kj
Sunday 2/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 309 kj
Wednesday 8/21/19
159 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Monday 2/25/19
kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Saturday 9/22/18
541 kj
Sunday 2/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 711 kj
Thursday 1/10/19
316 kj
Sunday 1/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 1/23/19
kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Wednesday 1/16/19
367 kj
Friday 1/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Wednesday 8/22/18
41 kj
Friday 1/11/19
20 min Low Impact Ride
Denis Morton
✅ 302 kj
Monday 4/2/18
109 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/20/18
483 kj
Friday 10/19/18