Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 11:45 PM
679kj
78rpm
51%
21mph
Monday 12/4/23 @ 11:40 AM
βœ…
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 2:39 AM
349kj
0rpm
0%
0mph
Friday 6/18/21 @ 10:29 AM
βœ…
726kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:47 AM
539kj
90rpm
46%
21mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:8 AM
640kj
84rpm
54%
23mph
Tuesday 2/2/21 @ 11:20 AM
βœ…
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:24 AM
640kj
89rpm
51%
23mph
Saturday 12/5/20 @ 11:31 AM
βœ…
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:49 PM
778kj
90rpm
48%
22mph
Saturday 9/7/19 @ 11:51 AM
βœ…
468kj
93rpm
51%
24mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 2/1/22 @ 4:4 AM
183kj
76rpm
40%
16mph
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 7:14 PM
636kj
87rpm
51%
22mph
Saturday 3/7/20 @ 10:53 AM
βœ…
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 PM
664kj
87rpm
53%
23mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 2:12 AM
559kj
91rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
679 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 456 kj
Monday 12/4/23
349 kj
Tuesday 11/29/22
45 min Power Zone Ride
Ben Alldis
βœ… 726 kj
Friday 6/18/21
539 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
640 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Tuesday 2/2/21
640 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 966 kj
Saturday 12/5/20
778 kj
Sunday 12/6/20
30 min Low Impact Ride
Matt Wilpers
βœ… 468 kj
Saturday 9/7/19
183 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Monday 3/23/20
636 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
βœ… 730 kj
Saturday 3/7/20
664 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
559 kj
Wednesday 9/16/20