Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:50 PM
334kj
82rpm
37%
16mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 11:27 PM
145kj
82rpm
35%
15mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:12 PM
137kj
81rpm
33%
14mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
245 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 12/3/22
147 kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
486 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
159 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 1/3/23
334 kj
Saturday 12/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
141 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
358 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
145 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
137 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
145 kj
Saturday 4/11/20