Shake and Bake
Workouts
Sunday 1/17/21 @ 4:43 PM
✅
168kj
73rpm
47%
19mph
Friday 3/22/19 @ 12:44 AM
122kj
70rpm
43%
16mph
Thursday 6/18/20 @ 11:17 AM
✅
237kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 9:12 PM
146kj
76rpm
42%
17mph
Thursday 4/23/20 @ 11:50 AM
212kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
326kj
72rpm
54%
20mph
Tuesday 3/31/20 @ 12:43 PM
148kj
73rpm
45%
18mph
Wednesday 3/25/20 @ 2:34 PM
✅
201kj
71rpm
52%
20mph
Thursday 1/30/20 @ 12:1 PM
✅
107kj
75rpm
43%
17mph
Thursday 12/26/19 @ 11:50 PM
100kj
67rpm
45%
16mph
Wednesday 12/25/19 @ 4:55 PM
✅
218kj
72rpm
45%
17mph
Monday 12/23/19 @ 11:47 AM
146kj
76rpm
39%
15mph
Thursday 11/28/19 @ 10:50 PM
332kj
73rpm
45%
18mph
Friday 11/29/19 @ 4:14 PM
✅
411kj
70rpm
50%
19mph
Wednesday 9/12/18 @ 1:6 PM
✅
252kj
72rpm
48%
19mph
Tuesday 10/30/18 @ 8:9 PM
154kj
63rpm
46%
15mph
Sunday 5/27/18 @ 5:15 PM
307kj
84rpm
46%
20mph
Friday 5/18/18 @ 11:13 PM
✅
354kj
73rpm
54%
21mph
Friday 2/23/18 @ 12:44 PM
✅
274kj
83rpm
45%
19mph
Tuesday 3/20/18 @ 11:13 PM
259kj
73rpm
48%
19mph
Workouts
146
kj
Wednesday 7/8/20
212
kj
Thursday 4/23/20
154
kj
Tuesday 10/30/18