Shake and Bake
Workouts
Thursday 10/14/21 @ 12:18 PM
228kj
72rpm
49%
18mph
Sunday 10/10/21 @ 12:49 PM
✅
373kj
68rpm
58%
21mph
Tuesday 1/5/21 @ 10:37 PM
138kj
66rpm
47%
17mph
Monday 7/15/19 @ 10:52 AM
✅
205kj
80rpm
48%
20mph
Sunday 10/18/20 @ 3:56 PM
254kj
70rpm
49%
19mph
Thursday 11/26/20 @ 2:24 PM
✅
339kj
75rpm
52%
21mph
Thursday 8/6/20 @ 11:30 AM
225kj
75rpm
44%
18mph
Friday 7/12/19 @ 12:9 PM
✅
374kj
74rpm
55%
21mph
Thursday 6/4/20 @ 11:15 AM
222kj
78rpm
43%
18mph
Tuesday 5/26/20 @ 8:55 PM
✅
407kj
74rpm
57%
22mph
Thursday 4/30/20 @ 11:42 AM
230kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 7:48 PM
✅
409kj
79rpm
54%
22mph
Thursday 1/23/20 @ 2:52 AM
133kj
73rpm
43%
17mph
Thursday 1/23/20 @ 1:50 AM
✅
240kj
77rpm
53%
21mph
Sunday 4/28/19 @ 6:38 PM
235kj
74rpm
46%
18mph
Monday 4/29/19 @ 10:55 AM
✅
485kj
76rpm
60%
24mph
Friday 9/28/18 @ 11:59 AM
398kj
70rpm
50%
19mph
Sunday 9/30/18 @ 12:9 AM
✅
673kj
74rpm
59%
23mph
Tuesday 9/25/18 @ 11:53 AM
274kj
75rpm
48%
19mph
Monday 9/24/18 @ 10:53 AM
✅
323kj
85rpm
47%
20mph
Workouts
228
kj
Thursday 10/14/21
222
kj
Thursday 6/4/20
230
kj
Thursday 4/30/20