Shake and Bake
Workouts
Friday 2/4/22 @ 1:12 PM
219kj
72rpm
45%
18mph
Saturday 12/18/21 @ 5:20 PM
✅
446kj
72rpm
59%
23mph
Friday 7/2/21 @ 12:55 PM
209kj
68rpm
46%
17mph
Monday 7/5/21 @ 7:42 PM
✅
453kj
74rpm
60%
23mph
Monday 11/2/20 @ 1:21 PM
201kj
67rpm
46%
17mph
Monday 12/7/20 @ 9:27 PM
✅
335kj
80rpm
49%
21mph
Wednesday 10/14/20 @ 10:53 AM
212kj
69rpm
46%
17mph
Saturday 10/10/20 @ 8:39 PM
✅
311kj
80rpm
47%
20mph
Wednesday 12/25/19 @ 4:16 PM
229kj
71rpm
46%
18mph
Saturday 12/21/19 @ 6:21 PM
✅
320kj
57rpm
61%
20mph
Friday 6/21/19 @ 12:51 PM
218kj
69rpm
47%
18mph
Monday 7/8/19 @ 4:48 PM
✅
274kj
63rpm
54%
19mph
Thursday 2/21/19 @ 1:29 PM
162kj
74rpm
46%
18mph
Sunday 2/24/19 @ 8:37 PM
✅
199kj
76rpm
50%
20mph
Saturday 2/17/18 @ 3:1 PM
✅
274kj
81rpm
45%
19mph
Friday 1/11/19 @ 5:45 PM
273kj
73rpm
49%
19mph
Sunday 8/12/18 @ 1:6 AM
✅
403kj
72rpm
49%
19mph
Sunday 8/19/18 @ 2:50 PM
296kj
71rpm
45%
17mph
Sunday 6/3/18 @ 12:23 PM
✅
461kj
77rpm
50%
20mph
Tuesday 6/5/18 @ 6:50 PM
378kj
83rpm
44%
19mph
Workouts
212
kj
Wednesday 10/14/20