Shake and Bake
Workouts
Saturday 10/17/20 @ 2:32 PM
✅
217kj
71rpm
45%
18mph
Monday 10/26/20 @ 10:38 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 12:17 PM
✅
213kj
75rpm
43%
17mph
Wednesday 2/12/20 @ 5:22 PM
201kj
80rpm
41%
17mph
Saturday 12/21/19 @ 6:59 PM
✅
342kj
73rpm
45%
18mph
Sunday 12/15/19 @ 4:33 PM
257kj
76rpm
40%
16mph
Sunday 10/13/19 @ 3:42 PM
✅
340kj
73rpm
45%
18mph
Sunday 10/13/19 @ 3:40 PM
259kj
77rpm
40%
16mph
Monday 10/7/19 @ 12:25 PM
✅
356kj
73rpm
46%
18mph
Sunday 10/6/19 @ 3:41 PM
254kj
80rpm
38%
16mph
Friday 6/14/19 @ 9:41 PM
✅
381kj
77rpm
46%
19mph
Wednesday 7/17/19 @ 3:37 PM
241kj
77rpm
38%
15mph
Saturday 6/29/19 @ 6:43 PM
✅
246kj
75rpm
46%
18mph
Saturday 6/29/19 @ 6:36 PM
157kj
79rpm
37%
15mph
Tuesday 4/30/19 @ 11:0 AM
✅
145kj
72rpm
45%
18mph
Wednesday 6/12/19 @ 12:34 AM
100kj
72rpm
39%
15mph
Saturday 10/27/18 @ 10:17 PM
✅
281kj
72rpm
50%
19mph
Monday 12/10/18 @ 2:38 AM
162kj
74rpm
40%
15mph
Tuesday 10/2/18 @ 1:44 AM
✅
296kj
77rpm
49%
20mph
Saturday 12/8/18 @ 11:48 PM
156kj
79rpm
37%
15mph