Shake and Bake

Workouts

Monday 4/3/23 @ 12:20 PM
107kj
65rpm
36%
12mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 2:28 PM
✅
150kj
74rpm
38%
15mph
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:47 PM
✅
414kj
85rpm
39%
17mph
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:43 PM
✅
303kj
83rpm
39%
17mph
Sunday 3/29/20 @ 11:11 AM
284kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:46 PM
✅
355kj
81rpm
38%
16mph
Friday 12/13/19 @ 1:51 PM
89kj
82rpm
34%
14mph
20 min Low Impact Ride
Steven Little
Wednesday 3/18/20 @ 3:3 PM
✅
113kj
79rpm
38%
16mph
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 2:48 PM
✅
248kj
83rpm
37%
16mph
Monday 4/8/19 @ 11:4 AM
141kj
70rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:30 PM
✅
170kj
80rpm
38%
16mph
Tuesday 4/2/19 @ 12:28 AM
82kj
77rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:53 PM
✅
128kj
77rpm
41%
16mph
Thursday 1/17/19 @ 12:52 PM
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 2:21 PM
✅
239kj
77rpm
38%
16mph
Monday 3/4/19 @ 12:33 PM
208kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/13/19 @ 6:1 PM
✅
242kj
82rpm
37%
15mph

Workouts

30 min Groove Ride
Cody Rigsby
107 kj
Monday 4/3/23
✅ 150 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 2/9/20
✅ 414 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 2/5/19
✅ 303 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 3/29/20
✅ 355 kj
Sunday 3/29/20
20 min Low Impact Ride
Steven Little
89 kj
Friday 12/13/19
✅ 113 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Monday 1/7/19
✅ 248 kj
Thursday 4/11/19
30 min Show Up Ride
Cody Rigsby
141 kj
Monday 4/8/19
✅ 170 kj
Friday 4/5/19
20 min Low Impact Ride
Cody Rigsby
82 kj
Tuesday 4/2/19
✅ 128 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 1/17/19
✅ 239 kj
Saturday 3/16/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Monday 3/4/19
✅ 242 kj
Wednesday 3/13/19